The Being Habitually Healthy (BHH) Challenge Archives - Being Rubitah https://beingrubitah.com/category/health/the-being-habitually-healthy-bhh-challenge/ family conversations here Tue, 08 Feb 2022 12:35:28 +0000 en-US hourly 1 https://beingrubitah.com/wp-content/uploads/2022/02/cropped-Being-Rubitah-Site-Identity-32x32.jpg The Being Habitually Healthy (BHH) Challenge Archives - Being Rubitah https://beingrubitah.com/category/health/the-being-habitually-healthy-bhh-challenge/ 32 32 My reflections on the Being Habitually Healthy Challenge 2019 https://beingrubitah.com/my-reflections-on-the-being-habitually-healthy-challenge-2019/ https://beingrubitah.com/my-reflections-on-the-being-habitually-healthy-challenge-2019/#comments Sat, 14 Dec 2019 01:27:00 +0000 https://beingrubitah.com/?p=7861 The Being Habitually Healthy (BHH) Challenge started on September 9th, with the aim of creating habits around a healthy lifestyle in me and my friends. Today, as the duration comes to an end,I wish to put down my thoughts on how the challenge worked for me in specific and what I aim to do next.  […]

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]]> https://beingrubitah.com/my-reflections-on-the-being-habitually-healthy-challenge-2019/feed/ 2 8 weeks into the BHH challenge https://beingrubitah.com/8-weeks-into-the-bhh-challenge/ https://beingrubitah.com/8-weeks-into-the-bhh-challenge/#respond Wed, 06 Nov 2019 06:30:00 +0000 https://beingrubitah.com/?p=7770 Even though the BHH challenge does not come with any pressure, I must admit that it is difficult to keep up with a new routine, especially when things go out of your control. The Being Habitually Healthy challenge is focused more on creating a habit of adopting healthy practices, which until the last few days, […]

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]]> https://beingrubitah.com/8-weeks-into-the-bhh-challenge/feed/ 0 My challenges and wins in the BHH challenge https://beingrubitah.com/my-challenges-and-wins-in-the-bhh-challenge/ https://beingrubitah.com/my-challenges-and-wins-in-the-bhh-challenge/#respond Wed, 16 Oct 2019 01:20:00 +0000 https://beingrubitah.com/?p=7734 Priyanka my friend and accountability partner for the BHH challenge shares her experience about the routine so far by Priyanka Singh I started the BHH (Being Habitually Healthy) challenge in September with a lot of excitement and mental preparation. In a challenge, it is common to face disappointments, so I was glad that we had […]

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]]> https://beingrubitah.com/my-challenges-and-wins-in-the-bhh-challenge/feed/ 0 4 excuses that keep me from being habitually fit https://beingrubitah.com/4-excuses-that-keep-me-from-being-habitually-fit/ https://beingrubitah.com/4-excuses-that-keep-me-from-being-habitually-fit/#comments Thu, 10 Oct 2019 01:25:00 +0000 https://beingrubitah.com/?p=7706 Are you like me, making excuses for not prioritizing fitness? Is your monotonous routine taking away the focus on your own health? What is stopping you from being habitually fit? What can be done to stay active? The one thing that I was dreading all along the Being Habitually Healthy challenge is the physical activity […]

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]]> https://beingrubitah.com/4-excuses-that-keep-me-from-being-habitually-fit/feed/ 2 My diet and routine for being habitually healthy https://beingrubitah.com/my-diet-and-routine-for-being-habitually-healthy/ https://beingrubitah.com/my-diet-and-routine-for-being-habitually-healthy/#respond Wed, 02 Oct 2019 01:20:00 +0000 https://beingrubitah.com/?p=7684 Can you believe it? It’s almost a month since we started the Being Habitually Healthy challenge! I think for me, the new routine using the 16/8 intermittent fasting method, is finally settling in. I am able to control my hunger in the mornings now and the early dinners have become easier to follow as well. […]

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]]> https://beingrubitah.com/my-diet-and-routine-for-being-habitually-healthy/feed/ 0 Two weeks into the challenge of being habitually healthy https://beingrubitah.com/two-weeks-into-the-challenge-of-being-habitually-healthy/ https://beingrubitah.com/two-weeks-into-the-challenge-of-being-habitually-healthy/#respond Wed, 25 Sep 2019 01:20:00 +0000 https://beingrubitah.com/?p=7656 When I started the Being Habitually Healthy challenge on 9th September, I knew I was getting into something serious, but I wasn’t sure about the kind of difficulties that could come my way. It is one thing to decide being habitually healthy, but to stand by it and follow through is an absolutely different task. […]

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]]> https://beingrubitah.com/two-weeks-into-the-challenge-of-being-habitually-healthy/feed/ 0 My progress with the intermittent fasting schedule https://beingrubitah.com/my-progress-with-intermittent-fasting/ https://beingrubitah.com/my-progress-with-intermittent-fasting/#comments Wed, 18 Sep 2019 01:20:00 +0000 https://beingrubitah.com/?p=7637 The intermittent fasting schedule is one of the five factors that contribute to the working of the Being Habitually Healthy Challenge. How does it help in weight loss and can you really make it a lifestyle are few points that the author touches while writing this article. by Preethi Issac The Being Habitually Healthy (BHH) […]

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]]> https://beingrubitah.com/my-progress-with-intermittent-fasting/feed/ 2 Meet the accountability group of the BHH challenge https://beingrubitah.com/meet-the-group-behind-the-bhh-challenge/ https://beingrubitah.com/meet-the-group-behind-the-bhh-challenge/#respond Thu, 12 Sep 2019 01:15:00 +0000 https://beingrubitah.com/?p=7610 In the beginning, all challenges need sheer willpower to carry them through, but once given enough time and effort, they progress towards becoming a habit. An accountability group thus helps like-minded individuals to pass through that first difficult phase of forming or breaking a habit, with the support of each other. *BHH- Being Habitually Healthy […]

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