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	<title>Being Rubitah</title>
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		<title>Living through the attacks in Bahrain : a personal account</title>
		<link>https://beingrubitah.com/living-through-the-attacks-in-bahrain/</link>
					<comments>https://beingrubitah.com/living-through-the-attacks-in-bahrain/#respond</comments>
		
		<dc:creator><![CDATA[Elizabeth]]></dc:creator>
		<pubDate>Wed, 18 Mar 2026 09:59:03 +0000</pubDate>
				<category><![CDATA[The Bahrain journal]]></category>
		<category><![CDATA[personal life]]></category>
		<category><![CDATA[war]]></category>
		<guid isPermaLink="false">https://beingrubitah.com/?p=13264</guid>

					<description><![CDATA[<p>From our 4th-floor window, we can watch the drones pass. This is a personal account of the attacks in Bahrain, the toll of silent panic and the incredible community that has became our anchor in the storm. February 28th was an ordinary Saturday. We had just finished a late breakfast as a family and were [&#8230;]</p>
<p>The post <a href="https://beingrubitah.com/living-through-the-attacks-in-bahrain/">Living through the attacks in Bahrain : a personal account</a> appeared first on <a href="https://beingrubitah.com">Being Rubitah</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Silent Night: a Christmas reflection</title>
		<link>https://beingrubitah.com/silent-night-a-christmas-reflection/</link>
					<comments>https://beingrubitah.com/silent-night-a-christmas-reflection/#respond</comments>
		
		<dc:creator><![CDATA[Elizabeth]]></dc:creator>
		<pubDate>Wed, 24 Dec 2025 08:55:11 +0000</pubDate>
				<category><![CDATA[Christian Life]]></category>
		<category><![CDATA[christmas]]></category>
		<guid isPermaLink="false">https://beingrubitah.com/?p=13235</guid>

					<description><![CDATA[<p>A personal reflection on the Christmas carol “Silent Night,” Christmas traditions and the true spirit of the season. The music of Christmas is unlike any other. It carries joy and excitement, yet at the same time it humbles and quietens the heart. It can be loud and celebratory and still deeply peaceful. For me, Christmas [&#8230;]</p>
<p>The post <a href="https://beingrubitah.com/silent-night-a-christmas-reflection/">Silent Night: a Christmas reflection</a> appeared first on <a href="https://beingrubitah.com">Being Rubitah</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Choose to respond with kindness- Lenten Reflections Day 5</title>
		<link>https://beingrubitah.com/choose-to-respond-with-kindness-lenten-reflections/</link>
					<comments>https://beingrubitah.com/choose-to-respond-with-kindness-lenten-reflections/#respond</comments>
		
		<dc:creator><![CDATA[Elizabeth]]></dc:creator>
		<pubDate>Fri, 07 Mar 2025 10:30:33 +0000</pubDate>
				<category><![CDATA[Christian Life]]></category>
		<category><![CDATA[bible study]]></category>
		<category><![CDATA[personal life]]></category>
		<category><![CDATA[self-improvement]]></category>
		<guid isPermaLink="false">https://beingrubitah.com/?p=13212</guid>

					<description><![CDATA[<p>In a world where frustration and anger are often the easy responses, choosing to respond with kindness can transform our relationships and bring peace to our hearts. The other day, I was at a coffee shop with a friend, and like always, she placed her order with the barista. For some reason, this barista was [&#8230;]</p>
<p>The post <a href="https://beingrubitah.com/choose-to-respond-with-kindness-lenten-reflections/">Choose to respond with kindness- Lenten Reflections Day 5</a> appeared first on <a href="https://beingrubitah.com">Being Rubitah</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Don&#8217;t judge others- Lenten Reflections 2025 Day 4</title>
		<link>https://beingrubitah.com/dont-judge-others-lenten-reflections/</link>
					<comments>https://beingrubitah.com/dont-judge-others-lenten-reflections/#respond</comments>
		
		<dc:creator><![CDATA[Elizabeth]]></dc:creator>
		<pubDate>Thu, 06 Mar 2025 14:13:56 +0000</pubDate>
				<category><![CDATA[Christian Life]]></category>
		<category><![CDATA[personal life]]></category>
		<category><![CDATA[self-improvement]]></category>
		<guid isPermaLink="false">https://beingrubitah.com/?p=13205</guid>

					<description><![CDATA[<p>It’s easy to judge others based on first impressions, but the Bible reminds us not to rush to conclusions. Back in my hostel days, I shared a room with a girl who was loud, tough and had a really strong personality. At first, I couldn’t stand her. Her phone conversations were always so loud and [&#8230;]</p>
<p>The post <a href="https://beingrubitah.com/dont-judge-others-lenten-reflections/">Don&#8217;t judge others- Lenten Reflections 2025 Day 4</a> appeared first on <a href="https://beingrubitah.com">Being Rubitah</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>How to begin putting God first- Lenten Reflections 2025- Day 3</title>
		<link>https://beingrubitah.com/how-to-begin-putting-god-first-lenten-reflections/</link>
					<comments>https://beingrubitah.com/how-to-begin-putting-god-first-lenten-reflections/#respond</comments>
		
		<dc:creator><![CDATA[Elizabeth]]></dc:creator>
		<pubDate>Wed, 05 Mar 2025 08:57:38 +0000</pubDate>
				<category><![CDATA[Christian Life]]></category>
		<category><![CDATA[bible study]]></category>
		<category><![CDATA[self-improvement]]></category>
		<guid isPermaLink="false">https://beingrubitah.com/?p=13199</guid>

					<description><![CDATA[<p>In a world full of distractions, it’s easy to get caught up in things that don’t last- things that seem important at the moment but ultimately leave us feeling empty. This Lent, let’s take a step back and realign our priorities by putting God first. Do not store up for yourselves treasures on earth, where [&#8230;]</p>
<p>The post <a href="https://beingrubitah.com/how-to-begin-putting-god-first-lenten-reflections/">How to begin putting God first- Lenten Reflections 2025- Day 3</a> appeared first on <a href="https://beingrubitah.com">Being Rubitah</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>How to choose God&#8217;s way- Lenten Reflections 2025 Day 2</title>
		<link>https://beingrubitah.com/how-to-choose-gods-way-lenten-reflections/</link>
					<comments>https://beingrubitah.com/how-to-choose-gods-way-lenten-reflections/#respond</comments>
		
		<dc:creator><![CDATA[Elizabeth]]></dc:creator>
		<pubDate>Tue, 04 Mar 2025 10:53:14 +0000</pubDate>
				<category><![CDATA[Christian Life]]></category>
		<category><![CDATA[bible study]]></category>
		<guid isPermaLink="false">https://beingrubitah.com/?p=13190</guid>

					<description><![CDATA[<p>Choosing God&#8217;s way may not always be easy, but it’s always the path that truly fulfils. Life is full of choices. And sometimes, it feels like there’s an easy way and a hard way. The easy way promises comfort, success and instant rewards, but the hard way, though challenging, leads to something much deeper- true [&#8230;]</p>
<p>The post <a href="https://beingrubitah.com/how-to-choose-gods-way-lenten-reflections/">How to choose God&#8217;s way- Lenten Reflections 2025 Day 2</a> appeared first on <a href="https://beingrubitah.com">Being Rubitah</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>How to deal with life&#8217;s struggles- Lenten Reflections 2025 Day 1</title>
		<link>https://beingrubitah.com/how-to-deal-with-lifes-struggles-lenten-reflections/</link>
					<comments>https://beingrubitah.com/how-to-deal-with-lifes-struggles-lenten-reflections/#respond</comments>
		
		<dc:creator><![CDATA[Elizabeth]]></dc:creator>
		<pubDate>Mon, 03 Mar 2025 19:39:40 +0000</pubDate>
				<category><![CDATA[Christian Life]]></category>
		<category><![CDATA[bible study]]></category>
		<category><![CDATA[mental health]]></category>
		<guid isPermaLink="false">https://beingrubitah.com/?p=13181</guid>

					<description><![CDATA[<p>Lent is a time to reflect on how we deal with life&#8217;s struggles and grow in our faith. In today&#8217;s reflection, I share how we can turn life&#8217;s toughest moments into opportunities for growth. Have you ever found yourself wishing you could just skip over the tough parts of life? Whether it&#8217;s a frustrating day [&#8230;]</p>
<p>The post <a href="https://beingrubitah.com/how-to-deal-with-lifes-struggles-lenten-reflections/">How to deal with life&#8217;s struggles- Lenten Reflections 2025 Day 1</a> appeared first on <a href="https://beingrubitah.com">Being Rubitah</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>The kitchen window above my sink</title>
		<link>https://beingrubitah.com/the-kitchen-window-above-my-sink/</link>
					<comments>https://beingrubitah.com/the-kitchen-window-above-my-sink/#respond</comments>
		
		<dc:creator><![CDATA[Elizabeth]]></dc:creator>
		<pubDate>Sat, 01 Mar 2025 09:50:46 +0000</pubDate>
				<category><![CDATA[Stories]]></category>
		<category><![CDATA[personal life]]></category>
		<category><![CDATA[poems]]></category>
		<guid isPermaLink="false">https://beingrubitah.com/?p=13172</guid>

					<description><![CDATA[<p>The kitchen window above the sink is usually the last place anyone wants to be, with dirty dishes piling up. I’m no different. But sometimes, in the quiet moments of washing these vessels, my mind drifts away to reflect on the story of my life. The kitchen window above my sink is a poem offering [&#8230;]</p>
<p>The post <a href="https://beingrubitah.com/the-kitchen-window-above-my-sink/">The kitchen window above my sink</a> appeared first on <a href="https://beingrubitah.com">Being Rubitah</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Exploring the Farmers Market in Salmabad Bahrain</title>
		<link>https://beingrubitah.com/farmers-market-in-salmabad-bahrain/</link>
					<comments>https://beingrubitah.com/farmers-market-in-salmabad-bahrain/#respond</comments>
		
		<dc:creator><![CDATA[Elizabeth]]></dc:creator>
		<pubDate>Tue, 11 Feb 2025 10:24:11 +0000</pubDate>
				<category><![CDATA[The Bahrain journal]]></category>
		<category><![CDATA[places in bahrain]]></category>
		<guid isPermaLink="false">https://beingrubitah.com/?p=13132</guid>

					<description><![CDATA[<p>If you&#8217;re looking for something exciting and different to do this weekend, I’ve got just the place for you. I recently had the pleasure of visiting the Farmers Market in Salmabad Bahrain (thanks to hubby) and let me tell you, it’s a total hidden GEM! Location&#8211; Located in Salmabad, just a stone’s throw away from [&#8230;]</p>
<p>The post <a href="https://beingrubitah.com/farmers-market-in-salmabad-bahrain/">Exploring the Farmers Market in Salmabad Bahrain</a> appeared first on <a href="https://beingrubitah.com">Being Rubitah</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>How to feel happier immediately?</title>
		<link>https://beingrubitah.com/how-to-feel-happier-immediately/</link>
					<comments>https://beingrubitah.com/how-to-feel-happier-immediately/#respond</comments>
		
		<dc:creator><![CDATA[Elizabeth]]></dc:creator>
		<pubDate>Wed, 29 Jan 2025 06:41:40 +0000</pubDate>
				<category><![CDATA[Relationships]]></category>
		<guid isPermaLink="false">https://beingrubitah.com/?p=11946</guid>

					<description><![CDATA[<p>11 simple tricks that can help you feel happier immediately (or at least, a little less stuck) when the mental fog rolls in. We’ve all had those days, right? The ones where nothing seems to go right. Your expectations take a nosedive and before you know it, you’re caught in a whirlwind of disappointment. What [&#8230;]</p>
<p>The post <a href="https://beingrubitah.com/how-to-feel-happier-immediately/">How to feel happier immediately?</a> appeared first on <a href="https://beingrubitah.com">Being Rubitah</a>.</p>
]]></description>
		
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