intermittent fasting Archives - Being Rubitah https://beingrubitah.com/tag/intermittent-fasting/ family conversations here Thu, 10 Feb 2022 08:49:51 +0000 en-US hourly 1 https://beingrubitah.com/wp-content/uploads/2022/02/cropped-Being-Rubitah-Site-Identity-32x32.jpg intermittent fasting Archives - Being Rubitah https://beingrubitah.com/tag/intermittent-fasting/ 32 32 My challenges and wins in the BHH challenge https://beingrubitah.com/my-challenges-and-wins-in-the-bhh-challenge/ https://beingrubitah.com/my-challenges-and-wins-in-the-bhh-challenge/#respond Wed, 16 Oct 2019 01:20:00 +0000 https://beingrubitah.com/?p=7734 Priyanka my friend and accountability partner for the BHH challenge shares her experience about the routine so far by Priyanka Singh I started the BHH (Being Habitually Healthy) challenge in September with a lot of excitement and mental preparation. In a challenge, it is common to face disappointments, so I was glad that we had […]

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]]> https://beingrubitah.com/my-challenges-and-wins-in-the-bhh-challenge/feed/ 0 My diet and routine for being habitually healthy https://beingrubitah.com/my-diet-and-routine-for-being-habitually-healthy/ https://beingrubitah.com/my-diet-and-routine-for-being-habitually-healthy/#respond Wed, 02 Oct 2019 01:20:00 +0000 https://beingrubitah.com/?p=7684 Can you believe it? It’s almost a month since we started the Being Habitually Healthy challenge! I think for me, the new routine using the 16/8 intermittent fasting method, is finally settling in. I am able to control my hunger in the mornings now and the early dinners have become easier to follow as well. […]

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]]> https://beingrubitah.com/my-diet-and-routine-for-being-habitually-healthy/feed/ 0 Two weeks into the challenge of being habitually healthy https://beingrubitah.com/two-weeks-into-the-challenge-of-being-habitually-healthy/ https://beingrubitah.com/two-weeks-into-the-challenge-of-being-habitually-healthy/#respond Wed, 25 Sep 2019 01:20:00 +0000 https://beingrubitah.com/?p=7656 When I started the Being Habitually Healthy challenge on 9th September, I knew I was getting into something serious, but I wasn’t sure about the kind of difficulties that could come my way. It is one thing to decide being habitually healthy, but to stand by it and follow through is an absolutely different task. […]

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]]> https://beingrubitah.com/two-weeks-into-the-challenge-of-being-habitually-healthy/feed/ 0 My progress with the intermittent fasting schedule https://beingrubitah.com/my-progress-with-intermittent-fasting/ https://beingrubitah.com/my-progress-with-intermittent-fasting/#comments Wed, 18 Sep 2019 01:20:00 +0000 https://beingrubitah.com/?p=7637 The intermittent fasting schedule is one of the five factors that contribute to the working of the Being Habitually Healthy Challenge. How does it help in weight loss and can you really make it a lifestyle are few points that the author touches while writing this article. by Preethi Issac The Being Habitually Healthy (BHH) […]

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]]> https://beingrubitah.com/my-progress-with-intermittent-fasting/feed/ 2 Why I am pledging to be habitually healthy today https://beingrubitah.com/i-am-pledging-to-be-habitually-healthy-in-2019/ https://beingrubitah.com/i-am-pledging-to-be-habitually-healthy-in-2019/#respond Sat, 07 Sep 2019 01:20:00 +0000 https://beingrubitah.com/?p=7591 Have you been ignoring your health needs on a daily basis? Are unhealthy habits taking over your daily routine? Like me, are you also struggling to keep your body, mind and soul in tune and hence be habitually healthy? If you know me from childhood, you would know that I was a sporty person, very […]

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]]> https://beingrubitah.com/i-am-pledging-to-be-habitually-healthy-in-2019/feed/ 0 How my husband reversed his Diabetes Type 2 https://beingrubitah.com/how-my-husband-reversed-his-diabetes-type-2/ https://beingrubitah.com/how-my-husband-reversed-his-diabetes-type-2/#respond Fri, 18 Jan 2019 18:30:30 +0000 https://beingrubitah.com/?p=6849 This is the first part of the series of “How my husband reversed his Diabetes Type 2” and our experience with intermittent fasting for Diabetes. My husband developed pre-diabetes, 2-3 years before his retirement from government service. Soon after retirement, his sugar levels crossed the threshold into the diabetic range; probably because life had slowed […]

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