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The authentic South Indian Sambar recipe

A lentil curry made of a variety of vegetables, sambar powder, other spices and herbs.
Prep Time25 minutes
Cook Time20 minutes
Total Time45 minutes
Course: Main Course, Side Dish
Cuisine: Indian
Keyword: authentic sambar recipe, indian vegetarian recipes
Servings: 10 people
Calories: 150kcal

Equipment

  • Pressure cooker
  • Heavy bottom pan

Ingredients

For cooking dal

  • 3/4 cup toor dal
  • 3 cups water

For cooking vegetables

  • 1-2 cups vegetables (drumsticks, small brinjal, bottle gourd, snake gourd, ivy gourd, South Indian cucumber, yam, potatoes, French beans, pumpkin, carrot and lady finger) washed, peeled and cut into bite sized pieces
  • 2 cups water

Other ingredients

  • 2 tbsps coconut oil
  • 1 tamarind lemon sized
  • 3 tbsps sambar powder check notes
  • 1 cup chopped onions
  • 1 cup chopped tomatoes
  • a few curry leaves
  • coriander leaves chopped

Instructions

  • In a small bowl or glass take a pinch of tamarind (of the size of a lemon) and soak it in warm water. Keep it aside.
  • In another bowl or glass take 3 tablespoons of Sambar powder and mix it with water, using a spoon, to make a nice smooth paste. Keep it aside.
  • Wash and clean 3/4 cup toor dal and cook it with 3 cups of water and 1 tsp salt, in a saucepan covered or in a pressure cooker for 4 whistles. Once it's done you can choose to mash the dal with a hand mixie for a smooth and shiny consistency or leave it as it is. Keep this aside.
  • While the dal cooks, wash, peel and cut vegetables of your liking. I like to use drumsticks, small brinjal, bottle gourd, snake gourd, ivy gourd, South Indian cucumber, yam, potatoes, French beans, pumpkin, carrot and lady finger in my Sambar.
  • Cut and cook them together in a sequence in another saucepan with 2 cups of water. By sequence I mean, I first cut and add the hard vegetables like drumsticks, carrot, yam, potatoes, French beans into the water, then I cut and add all the gourds and finally I cut and add the lady finger too.
  • This way none of the vegetables are overcooked or slimy. Once done, keep the cooked vegetables aside.
  • Next in a heavy bottom vessel, pour 2 tablespoons of coconut oil. Once hot, add mustard seeds, some curry leaves and a dry red chilli (optional).
  • When it starts to splutter, add the chopped onions and sauté.
  • When the onions turn translucent, add the chopped tomatoes and sauté for a minute. Now add the sambar powder paste we had prepared earlier. Add to this the squeezed extract from the soaked tamarind. Pour about 1-2 cups water.
  • Cover the vessel and allow the mixture to boil for a few minutes. If it starts to stick at the bottom, add more water and mix again. This step is crucial for the masalas to cook well so give it at least 6-8 minutes.
  • Next, add the cooked toor dal and vegetables and mix this concoction. Add more water if required as per your preferred consistency. Check for salt.
  • Cook for another 5 minutes and turn the flame off. Add chopped coriander leaves for garnish.
  • Serve it with idly, rice, dosa.

Notes

  • You can prepare and cook the dal and vegetables one day before so you can get the final dish prepared in less than 15 minutes.
  • Some people also put everything together in one pot and cook. In that case start with the tempering of spices, add onions, tomatoes, sambar powder, vegetables and toor dal and pressure cook for 5-6 whistles. I like to do it separately because I can easily divide the work and get more control over every aspect of this dish.
  • You can add 1 tbsp more of Sambar powder to make this dish even spicier.
  • There is no need of adding extra jeera or hing or turmeric or chilli powder or green chillies because the Sambar powder you get in the market is exactly enough for this dish.  
  • You may choose your own set of vegetables for this recipe. On lazy days I go with just carrot and beans honestly.