Health Archives - Being Rubitah https://beingrubitah.com/category/health/ family conversations here Mon, 13 Nov 2023 14:56:29 +0000 en-US hourly 1 https://beingrubitah.com/wp-content/uploads/2022/02/cropped-Being-Rubitah-Site-Identity-32x32.jpg Health Archives - Being Rubitah https://beingrubitah.com/category/health/ 32 32 How to prepare yourself for a healthy eating schedule https://beingrubitah.com/prepare-yourself-for-a-healthy-eating-schedule/ https://beingrubitah.com/prepare-yourself-for-a-healthy-eating-schedule/#respond Sun, 10 Oct 2021 01:45:00 +0000 https://beingrubitah.com/?p=11466 You obviously love the idea of a healthy and fit life. And yet when you decide to follow a healthy eating schedule you are not able to continue it that long. Here are some lessons from my journey. *This post may contain affiliate links. Please read the disclosure for more information. In 2019 my friends and […]

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]]> https://beingrubitah.com/prepare-yourself-for-a-healthy-eating-schedule/feed/ 0 7 healthy soup recipes for Covid-19 warriors https://beingrubitah.com/healthy-soup-recipes-for-covid/ https://beingrubitah.com/healthy-soup-recipes-for-covid/#respond Tue, 20 Jul 2021 09:44:05 +0000 https://beingrubitah.com/?p=11001 Covid-19 is still looming over the world and as we prepare ourselves for the predicted 3rd wave, let’s brace ourselves to fight back this time. Packed with immunity boosting ingredients as well as flavour, these 7 healthy soup recipes for Covid-19 are surely going to help you put up a brave front. 1. The ultimate […]

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]]> https://beingrubitah.com/healthy-soup-recipes-for-covid/feed/ 0 My reflections on the Being Habitually Healthy Challenge 2019 https://beingrubitah.com/my-reflections-on-the-being-habitually-healthy-challenge-2019/ https://beingrubitah.com/my-reflections-on-the-being-habitually-healthy-challenge-2019/#comments Sat, 14 Dec 2019 01:27:00 +0000 https://beingrubitah.com/?p=7861 The Being Habitually Healthy (BHH) Challenge started on September 9th, with the aim of creating habits around a healthy lifestyle in me and my friends. Today, as the duration comes to an end,I wish to put down my thoughts on how the challenge worked for me in specific and what I aim to do next.  […]

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]]> https://beingrubitah.com/my-reflections-on-the-being-habitually-healthy-challenge-2019/feed/ 2 10 facts about sleep that you may have never known before https://beingrubitah.com/10-facts-about-sleep-that-you-may-have-never-known-before/ https://beingrubitah.com/10-facts-about-sleep-that-you-may-have-never-known-before/#respond Sat, 23 Nov 2019 06:32:05 +0000 https://beingrubitah.com/?p=7831 Did you know that your busy schedules could be interfering your natural biological rhythms, that help induce sleep? Are you aware that nature has a resource of mechanism to help you get quality sleep? There’s a lot more to sleep than what you’ve been thinking till now! As the Being Habitually Healthy challenge treads into […]

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]]> https://beingrubitah.com/10-facts-about-sleep-that-you-may-have-never-known-before/feed/ 0 8 weeks into the BHH challenge https://beingrubitah.com/8-weeks-into-the-bhh-challenge/ https://beingrubitah.com/8-weeks-into-the-bhh-challenge/#respond Wed, 06 Nov 2019 06:30:00 +0000 https://beingrubitah.com/?p=7770 Even though the BHH challenge does not come with any pressure, I must admit that it is difficult to keep up with a new routine, especially when things go out of your control. The Being Habitually Healthy challenge is focused more on creating a habit of adopting healthy practices, which until the last few days, […]

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]]> https://beingrubitah.com/8-weeks-into-the-bhh-challenge/feed/ 0 My challenges and wins in the BHH challenge https://beingrubitah.com/my-challenges-and-wins-in-the-bhh-challenge/ https://beingrubitah.com/my-challenges-and-wins-in-the-bhh-challenge/#respond Wed, 16 Oct 2019 01:20:00 +0000 https://beingrubitah.com/?p=7734 Priyanka my friend and accountability partner for the BHH challenge shares her experience about the routine so far by Priyanka Singh I started the BHH (Being Habitually Healthy) challenge in September with a lot of excitement and mental preparation. In a challenge, it is common to face disappointments, so I was glad that we had […]

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]]> https://beingrubitah.com/my-challenges-and-wins-in-the-bhh-challenge/feed/ 0 4 excuses that keep me from being habitually fit https://beingrubitah.com/4-excuses-that-keep-me-from-being-habitually-fit/ https://beingrubitah.com/4-excuses-that-keep-me-from-being-habitually-fit/#comments Thu, 10 Oct 2019 01:25:00 +0000 https://beingrubitah.com/?p=7706 Are you like me, making excuses for not prioritizing fitness? Is your monotonous routine taking away the focus on your own health? What is stopping you from being habitually fit? What can be done to stay active? The one thing that I was dreading all along the Being Habitually Healthy challenge is the physical activity […]

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]]> https://beingrubitah.com/4-excuses-that-keep-me-from-being-habitually-fit/feed/ 2 My diet and routine for being habitually healthy https://beingrubitah.com/my-diet-and-routine-for-being-habitually-healthy/ https://beingrubitah.com/my-diet-and-routine-for-being-habitually-healthy/#respond Wed, 02 Oct 2019 01:20:00 +0000 https://beingrubitah.com/?p=7684 Can you believe it? It’s almost a month since we started the Being Habitually Healthy challenge! I think for me, the new routine using the 16/8 intermittent fasting method, is finally settling in. I am able to control my hunger in the mornings now and the early dinners have become easier to follow as well. […]

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