When I started the Being Habitually Healthy challenge on 9th September, I knew I was getting into something serious, but I wasn’t sure about the kind of difficulties that could come my way. It is one thing to decide being habitually healthy, but to stand by it and follow through is an absolutely different task. […]
Two weeks into the challenge of being habitually healthy Read More »
The intermittent fasting schedule is one of the five factors that contribute to the working of the Being Habitually Healthy Challenge. How does it help in weight loss and can you really make it a lifestyle are few points that the author touches while writing this article. by Preethi Issac The Being Habitually Healthy (BHH)
My progress with the intermittent fasting schedule Read More »
In the beginning, all challenges need sheer willpower to carry them through, but once given enough time and effort, they progress towards becoming a habit. An accountability group thus helps like-minded individuals to pass through that first difficult phase of forming or breaking a habit, with the support of each other. *BHH- Being Habitually Healthy
Meet the accountability group of the BHH challenge Read More »
Have you been ignoring your health needs on a daily basis? Are unhealthy habits taking over your daily routine? Like me, are you also struggling to keep your body, mind and soul in tune and hence be habitually healthy? If you know me from childhood, you would know that I was a sporty person, very
Why I am pledging to be habitually healthy today Read More »
