Priyanka my friend and accountability partner for the BHH challenge shares her experience about the routine so far by Priyanka Singh I started the BHH (Being Habitually Healthy) challenge in September with a lot of excitement and mental preparation. In a challenge, it is common to face disappointments, so I was glad that we had […]
Can you believe it? It’s almost a month since we started the Being Habitually Healthy challenge! I think for me, the new routine using the 16/8 intermittent fasting method, is finally settling in. I am able to control my hunger in the mornings now and the early dinners have become easier to follow as well.
My diet and routine for being habitually healthy Read More »
When I started the Being Habitually Healthy challenge on 9th September, I knew I was getting into something serious, but I wasn’t sure about the kind of difficulties that could come my way. It is one thing to decide being habitually healthy, but to stand by it and follow through is an absolutely different task.
Two weeks into the challenge of being habitually healthy Read More »
The intermittent fasting schedule is one of the five factors that contribute to the working of the Being Habitually Healthy Challenge. How does it help in weight loss and can you really make it a lifestyle are few points that the author touches while writing this article. by Preethi Issac The Being Habitually Healthy (BHH)
My progress with the intermittent fasting schedule Read More »
Have you been ignoring your health needs on a daily basis? Are unhealthy habits taking over your daily routine? Like me, are you also struggling to keep your body, mind and soul in tune and hence be habitually healthy? If you know me from childhood, you would know that I was a sporty person, very
Why I am pledging to be habitually healthy today Read More »
This is the first part of the series of “How my husband reversed his Diabetes Type 2” and our experience with intermittent fasting for Diabetes. My husband developed pre-diabetes, 2-3 years before his retirement from government service. Soon after retirement, his sugar levels crossed the threshold into the diabetic range; probably because life had slowed
