Is there even a day when you don’t feel angry about something? That’s why it is important to talk about your anger- what it is, where does it come from, what it does to you, when it turns unhealthy and how you can learn to deal with it in constructive ways. Anger in itself is […]
How to identify unhealthy anger Read More »
Do you feel lost from within? Are thoughts of despair clouding your sense of self and happiness? Prayer can positively influence your thoughts. My school had a wonderful practice. They taught moral education with the Holy Bible as the text book. So in all my school years, I was fortunate to be able to study
How prayer can positively influence our thoughts Read More »
Have you been ignoring your health needs on a daily basis? Are unhealthy habits taking over your daily routine? Like me, are you also struggling to keep your body, mind and soul in tune and hence be habitually healthy? If you know me from childhood, you would know that I was a sporty person, very
Why I am pledging to be habitually healthy today Read More »
You’ve just had a baby, the most beautiful blessing in the world! But as time is passing, you are recognizing the exhaustion that comes with the new routine. Not to mention the emotional imbalance you keep experiencing every other day. What do you do? How do you cope with this new mum stress? My pregnancy
9 ways of coping with new mum stress Read More »
