We all know what anger is. We have all experienced it and are well aware of its destructive nature leading to an undesirable quality of life. The first part of this series looked at how to identify unhealthy anger, the second part dealt with why we get angry in the first place and now this […]
Dos and donts of dealing with anger Read More »
Are you constantly feeling angry by various circumstances or people? Although anger is a normal emotion, experiencing it on a recurring basis or resorting to violent methods can indicate some deep issues. This post is the second part of the dealing with anger series. For the first part please click here. Most of us would
Why do we get angry – functions and causes Read More »
Is there even a day when you don’t feel angry about something? That’s why it is important to talk about your anger- what it is, where does it come from, what it does to you, when it turns unhealthy and how you can learn to deal with it in constructive ways. Anger in itself is
How to identify unhealthy anger Read More »
Jesus said, “love your neighbour as you love yourself.” The world tells you to love your self but does loving yourself mean prioritizing your self? We are living in difficult times. Besides having to deal with our own personal struggles, we are combating with unheard diseases, climate change, basic safety, social media nuisances and inequality,
How to love your self and love your neighbour Read More »
