When I started the Being Habitually Healthy challenge on 9th September, I knew I was getting into something serious, but I wasn’t sure about the kind of difficulties that could come my way. It is one thing to decide being habitually healthy, but to stand by it and follow through is an absolutely different task. […]
Two weeks into the challenge of being habitually healthy Read More »
The intermittent fasting schedule is one of the five factors that contribute to the working of the Being Habitually Healthy Challenge. How does it help in weight loss and can you really make it a lifestyle are few points that the author touches while writing this article. by Preethi Issac The Being Habitually Healthy (BHH)
My progress with the intermittent fasting schedule Read More »
In the beginning, all challenges need sheer willpower to carry them through, but once given enough time and effort, they progress towards becoming a habit. An accountability group thus helps like-minded individuals to pass through that first difficult phase of forming or breaking a habit, with the support of each other. *BHH- Being Habitually Healthy
Meet the accountability group of the BHH challenge Read More »
Have you been ignoring your health needs on a daily basis? Are unhealthy habits taking over your daily routine? Like me, are you also struggling to keep your body, mind and soul in tune and hence be habitually healthy? If you know me from childhood, you would know that I was a sporty person, very
Why I am pledging to be habitually healthy today Read More »
Cough and cold are common in children, yet when we find our little ones struggling to sleep or play in peace, we can’t help feeling sorry for them. So what can help? Some of the links in this post are affiliate links, meaning at NO additional cost to you, I will earn a commission if
9 cough and cold home remedies for babies and toddlers Read More »
This is the third part of the series “How my husband reversed his Diabetes Type 2.” Do check out Part I and Part II to read the story in its entirety. Here I will share some tips for reversing Diabetes type 2 (food habits, proportion etc) based on my experience. WEIGHT LOSS Weight Loss is the key to reversing diabetes
This is the second part of the series “How my husband reversed his Diabetes Type 2 which focuses on the diet and routine for Diabetes Type 2. If you haven’t read the first part yet, please click here. 6:00 AM My husband would wake up by this time. He would drink lemon water without sugar
This is the first part of the series of “How my husband reversed his Diabetes Type 2” and our experience with intermittent fasting for Diabetes. My husband developed pre-diabetes, 2-3 years before his retirement from government service. Soon after retirement, his sugar levels crossed the threshold into the diabetic range; probably because life had slowed
