How to feel happier immediately?

11 simple tricks that can help you feel happier immediately (or at least, a little less stuck) when the mental fog rolls in.

We’ve all had those days, right? The ones where nothing seems to go right. Your expectations take a nosedive and before you know it, you’re caught in a whirlwind of disappointment.

What follows often feels like a mental spiral. You start questioning everything- your role in your family, your place in your friend group, your career choices and ultimately, the big question—what is the purpose of it all?

I’ve had more than my fair share of these days. And over time, I’ve realized something really important- if I don’t catch these thoughts early on, they can pull me down into a pretty dark place. You know, the kind of place where you start doubting everything and feel trapped in your own head. Self-deception, or worse- depression, can sneak up when you least expect it.

But here’s the thing, those thoughts aren’t truth. They’re just… thoughts. They’re like little clouds drifting through your mind, with no real evidence to back them up. And if I don’t stop them in their tracks, they can easily take over.

So, what do I do when these thoughts come knocking? Well, sometimes I’ll have someone close to me help me check in on them—someone who’ll remind me of my worth or offer a fresh perspective. But more often than not, I’ve learned to refocus on what I know is true.

Sure, there are times when I let those thoughts run through my head like a nosy neighbor, barging in uninvited. I feel emotional, I cry it out, and let the frustration wash over me. But then, almost immediately, I remind myself of my strengths and the things that bring me peace. And I get back on track.

So, to help myself and maybe you too- I’ve come up with 11 simple tricks that can help you feel happier immediately (or at least, a little less stuck) when the mental fog rolls in. Here’s what works for me.

1. Eat your favourite food

When I’m feeling low, I’ve noticed I always crave the same comforting foods. For me, it’s things like homemade chocolate cake, jeera aloo, atte ka halwa, kezhungachar (a mom-special), and my ultimate go-to combo- white rice, buttermilk, cabbage thoran, and red fish curry. I’m lucky because these aren’t too complicated to make, and every time I dig in, my mood lifts almost immediately. There’s just something about those flavours that feel like a hug for my soul.

As a Counselor now, I know the science behind it. When we eat our favourite foods, we’re not just satisfying hunger. We’re also tapping into the positive memories we’ve created around those meals. That connection triggers the release of dopamine- the happiness hormone. So, it’s not just your stomach feeling full; it’s your brain getting a little hit of joy. And let me tell you, it works wonders when you’re feeling down.

2. Take in a scent from your childhood

Another instant mood-lifter for me is my little collection of treasured clothes. These aren’t just any old clothes- these are pieces of my past that carry so much meaning. I’ve got my grandmother’s hand-knitted cross-stitch tablecloth, my mom’s hand-sewn and crocheted handkerchiefs and knitted winter wear, my son’s baby clothes and my friends’ handwritten notes. When life feels overwhelming, or I start feeling a bit lost, I’ll hold onto these items.

There’s something so comforting about them, like I’m wrapped in the love and memories of those who have shaped me. Just holding them, breathing in that familiar scent, I feel a sense of calm wash over me, as though I’m right there with them again, in those simpler moments. It’s like a little time capsule of love that helps me reconnect with what really matters.

3. Relive your happy moments

When the chaos is just too much- whether it’s the noise in my head or the whirlwind around me, I’ve learned to carve out some time to step away. I’ll remove myself from the hustle, whether it’s work or home, and take a moment to just be with myself. And you know what I do next? I pull out my phone and scroll through the photos and videos of my son’s baby stages.

Honestly, those moments never fail to make me smile. Watching him giggle or reach his little milestones again gives me an instant boost. It’s a reminder of something so pure, so beautiful, that I sometimes feel like I don’t even deserve it. And that’s when I truly feel God’s presence in my life. It’s like a quiet reminder that I’m not alone, and for that, I feel an overwhelming sense of gratitude. Those little glimpses of joy and innocence, whether in my son’s laughter or the simplicity of the moment, are like a reset button. They shift my entire perspective in just a few minutes.

4. Go out to the market and interact with strangers

There’s something about talking to kind, well-meaning strangers, don’t you think? They don’t judge you. They’re usually so forgiving and accommodating, especially in places like the supermarket where everyone’s just trying to get through their day. The best part? They smile and greet you for no reason at all- just simple, unprompted kindness.

That’s why I love going to the market when I need a mental break. It’s like a mini-reset for my mind. Engaging with these strangers, even in small, casual ways, reminds me to be more empathetic, grateful and even a little more pleasant, especially on days when I’m not feeling my best. It’s a little nudge to bring myself back to a place of positivity, even if it’s just for a moment.

5. Get close to nature

We all know how nature has this magical ability to instantly calm us, right? Whether it’s the soothing sound of waves, the comfort of petting an animal, the sweet scent of fresh flowers, or even the simple pleasure of walking barefoot on wet grass. Nature has a way of blooming inside us too.

It’s like nature knows exactly what we need. That’s why it’s such a sure-fire way to lift your mood and bring you back to a place of peace. It’s grounding in the truest sense.

6. Exercise for just 10 minutes

There’s a growing body of research showing how exercise can play a huge role in preventing and treating mental health issues. And the best part? You don’t need to commit to hours at the gym. Even just 10 minutes of focused exercise can work wonders.

When you exercise, your body releases endorphins- the feel-good hormones that help reduce pain and discomfort. And then there are endocannabinoids, which are like nature’s mood boosters. They work similarly to the effects of marijuana, helping to reduce pain and give you an overall lift.

So, even if it’s just 10 minutes- whether it’s a quick jog, some stretches, or a quick dance session- take that decision and see what happens! You might be surprised by how much better you feel after just a little movement.

7. Listen to your favourite song and dance to it!

You know those songs that just lift your mood the second they come on? The ones tied to good memories with friends, family, or even your colleagues? They have this magic about them, don’t they? Some of mine have been Abba, Bryan Adams, Shania Twain, many Bollywood numbers from the 2000s etc

Well, here’s a little trick: create a playlist of those songs, your personal feel-good soundtrack and play it whenever you’re feeling low. And if you really want to amplify the mood boost, dance to it! Not only will you get a burst of joy, but you’ll also spread that happiness to anyone around you.

8. Call your favourite person

Is there someone whose voice just instantly puts you at ease? Maybe it’s your mom, dad, or a close friend- someone who has a way of calming your mind, no matter what’s going on.

When you find yourself in one of those dull, disappointing moments and you’re not sure what to do with yourself, pick up the phone and call that person. You don’t even have to vent if you don’t feel like it- sometimes, just hearing their voice and chatting about anything can make all the difference. It’s a simple reminder that there are people who truly care about you, even when you’re just calling to get some comfort.

9. Finish a pending task

Ever feel like you’re drowning in a pile of unfinished tasks? Like no matter what you do, there’s always something else to add to the list? I know I’ve been there- especially during the pandemic, when it felt like the weight of everything just kept piling up from all sides.

What helped me in those moments was keeping it simple. I’d list out everything I needed to do that day, then prioritise. And here’s the key- I’d focus on just finishing one thing—no matter how small it seemed.

The sense of accomplishment I felt after crossing something off the list was huge. It gave me this little boost of control over my life and I walked away feeling better about myself. It’s amazing how even the smallest task completed can shift your entire mindset.

10. Do something kind

There’s nothing quite like seeing a smile on someone’s face when they’ve been craving a little love and affection. Spend time with those who might be struggling around you—maybe share a sandwich, a cup of chai, or simply sit down and listen to their stories. You could teach kids, talk to old people or help out the poor with their troubles, too.

I remember during my social work days, I had many chances to do this. And honestly, I was often humbled by the incredible generosity and warmth these communities had. Sometimes, it felt like I was the one who needed to learn from them.

The act of giving, whether it’s time, energy, or just a kind word, shifts your focus away from what’s bothering you and puts it on what’s good in the world. It’s a powerful way to restore your own sense of peace.

11. Make or re-read your gratitude list

Do you have a gratitude list? I created one during the pandemic and it’s been such a powerful tool to help me refocus on all the blessings in my life.

If you don’t have one yet, start today! Whenever you’re feeling down or questioning your worth, pull out that list and read it aloud. It’s an instant reminder that your life is a gift and it’s full of things to be thankful for.

To create your gratitude list, start by writing down at least five things you’re grateful for each day—big or small. They could be as simple as a warm cup of coffee, a kind word from a friend, or the roof over your head. Focus on moments or things that make you feel at peace, loved, or content. The goal isn’t to list everything, but to capture the things that bring you joy, even on tough days. Over time, this list becomes a powerful reminder of the good in your life.

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Life can be tough sometimes, but small changes can help you feel better. Whether it’s enjoying your favorite food, spending time in nature, or talking to someone you care about, these little actions can bring back your happiness. So, next time you’re feeling down, remember: you have the power to turn things around. With just a few simple steps, you can find peace and joy again.

Do you follow any specific method to make you happier immediately? Share in the comments below!

Found this post useful? You might like reading these too:

The power of positive words

Approach the new year with an attitude of gratitude

How the local supermarket came to my mental rescue

Why pray when God knows our needs

Do you lose friends after marriage?

Sorry I am busy- the relationship killer we are all guilty of!

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